I’m so busy, but I need to feed myself. These Monster Energy Bites will help me pack a punch of flavor into my day! They’re easy and quick with all sorts of add-ins for taste and texture that are perfect for when you have no time or space in your schedule.
Monster Energy Bites
These Energy Bites are so simple and so good! This Bite of energy contains some delicious ingredients like M&M’s, chocolate chips, peanut butter, and oats. They are super filling and packed with sweet, salty, and savory flavors. You can make these for your kids for lunches, snacks, or even for you to take along with you. Try out these other simple chocolate balls like our Chocolate Peanut Butter Balls, Coconut Balls, and Oreo Balls, . You will be surprised and happy to take a bite of these amazing treats and want to make them in the future.
Ingredients
- Oats- You will just need some quick oats for this recipe.
- Peanut Butter- Creamy Peanut butter will rok the best for this recipe.
- Honey- This will add a sweet flavor to the bites.
- M&M’s- You can use whatever colors of M&M’s you want for this recipe.
- Chocolate Chips- You will need the mini chocolate chips for this recipe.
- Vanilla- Use pure vanilla for the best flavoring.
How to Make Energy Bites
Add all of the ingredients into a large bowl, and combine until the honey and peanut butter are fully combined.
Begin to add a small amount of dough into your hand using a large spoon or portion scoop. Then, roll the dough into a 1 1/2-2 inch ball.
Prepare a cookie sheet with parchment paper and start to arrange the dough balls on the sheet. Continue this process until all the dough is used.
Place the balls into the fridge for about 30 minutes to chill, then place them into an airtight container until you want to eat them.
What are Energy Bites?
Energy Bites are super protein-packed and bite-sized snacks. These energy balls will provide you will a quick and easy way to having a full tummy without that slouching full feeling. They are great for long car rides or snacks for a child field trip or for school.
Can energy bites be frozen?
Yes, these energy bites can be frozen. You will want to make sure they are stored in an airtight container when you place them in the freezer. Freezing these will extend the freshness of the bites as well. Make sure to leave them out to thaw for a few minutes before serving.
More Snack Ideas:
- Texas Trash Snack Mix Recipe
- No-Bake Protein Balls
- Caramel Popcorn Recipe
- Cookie Butter Muddy Buddies
Monster Energy Bites
Ingredients
- 1 ½ cups quick oats
- ½ cup creamy peanut butter
- ⅓ cup honey
- ¼ cup mini m and m’s
- ¼ cup mini chocolate chips
- ½ tsp vanilla
Instructions
- In a large bowl, combine all of the ingredients, and then stir until the honey and peanut butter is well combined with the other ingredients.
- Using a large spoon, or portion scoop, measure a small amount of the dough and roll it into a ball shape, about 1 ½ - 2 inches in size.
- After shaping it into a ball, place it on a cookie sheet lined with parchment paper. Repeat the process until all of the dough is used.
- Chill the bites for about 30 minutes, and then cover in a sealed container until ready to eat.
Last Step:
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93 comments on “Monster Energy Bites”
Add a scoop of vanilla protein powder to add some extra protein- super good! We use these for our XC runner and softball tournaments!
Yes! We love adding protein powder as well. Thanks Tracy!
Hello I am excited to make these? How many scoops of protein powder would be a good addition to this recipe? Would almond butter be okay to substitute the peanut butter? Thank you!
Thanks Caitlin! It really depends on the scoop size, but when I add protein powder I usually add a scoop at a time and then as much as will still combine well and keeps the consistency. And yes, the almond butter will be a good substitute.
Could I use regular oats as I have no quick oats!
Hi Annie. Yes, you could use regular oats as a substitute .
My son is a college football player and snacks on these all the time! I freeze them in small batches and take them to him when we go to a game!
That’s great Patty! Glad he likes them. Thanks!
Was wondering if you have ever added flaxseed. If so how much?
Hi Lou. Yes, we have added 1/3 to a 1/2 cup of ground flaxseed to these energy bites as well.
What are the carbs and calories??
Hi Billie Jo. Each bite has 129 calories with 17g carbs.
My husband loves these, and when my adult children come over, they go straight to the refrigerator to see if we have made. Great when you just want a little something.
Thanks Michele!
Very good. Iam an over the road driver. My parents are cancer survivors an this is delicious an good for them… thank you so much.
Thank you Angela!
Could you use maple syrup instead of honey?
Hi Pitkin. Yes, maple syrup would be a good substitute.
I use peanut butter that has honey in it already. I added 1/4 more oats to it .was very good
Made these today and they’re absolutely amazing. Going to make them for my sons birthday in august as well and dip them in a chocolate coating!
Thanks Kyla!
I’m going to make these for Christmas they look really yummy
I made these energy balls and they are delicious and so easy to make. You only need a few minutes to spare to share something delicious Great for the kids to grab and go.
Thanks Nancy!
Can these be frozen? If so, for how long? I’m due next month with baby #4 and I want to prep these now and freeze for a quick snack.
Hi Stephanie. Congrats on #4! Hoping this last month goes smoothly for you. Yes, you can freeze these in an airtight container. They should be fine for a month or maybe longer.
Wonderful! This month is a little chaotic but I have a to do list that’s coming along. Thanks so much for responding and for your kind words! 🙂 they are absolutely delicious my whole family loves them and we are down to 4 so I have to whip up some more.
Love these and so easy that my grandson can make them. Was wondering if you could add coconut to them and how much.
Thanks Joyce. Sure, that would be a great addition. I would start out with 1/2 cup of unsweetened shredded coconut and mix that in to see what the results are.
Just wondering how many calories & protein are in each ball?
Hi Joy. Each ball has approximately 125 calories and 5 grams of protein. We have added protein powder to these as well for added protein.
Delicious and my daughter loves them.
Yum!!
Love this page and recipes compatible with Facebook and pinterst!
Made these earlier today. I wasn’t sure I’d like them but they’re excellent!